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- The avocado is a medium-sized, evergreen tree in the laurel family1. It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago1. The avocado is a nutrient-rich food that is a good source of several vitamins, minerals, and plant compounds23. It is also a source of healthy fats and fiber2. Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavor45.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The avocado (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit.en.wikipedia.org/wiki/AvocadoAvocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.www.healthline.com/nutrition/avocado-nutritionThe avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several vitamins, minerals, and plant compounds. Avocado also contains protein. The avocado is snative to Mexico and Central America and has a smooth and creamy texture.www.medicalnewstoday.com/articles/318620avocado, (Persea americana), tree of the family Lauraceae and its edible fruit. Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates. Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour.www.britannica.com/plant/avocadoAvocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors, and textures, their flavor is often described as mildly nutty and creamy.www.healthline.com/nutrition/avocado-types
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Jan 26, 2024 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Also known as an...
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Powered by MSNAvocado Nutrition Facts and Health Benefits
Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar …
What Happens to Your Body When You Eat Avocado …
Apr 30, 2024 · It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content may make …
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12 Benefits of Avocado (and Full Nutrition Facts)
Sep 21, 2023 · Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ).
Avocado | Description, Types, History, Uses, & Facts
avocado, (Persea americana), tree of the family Lauraceae and its edible fruit. Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates.
6 Benefits of Avocados - Cleveland Clinic Health …
Oct 9, 2023 · Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats. Oh, and did we mention that they …
Avocado Benefits, Nutrition Facts, Recipes and More
Nov 11, 2024 · Potential benefits of avocado include improved heart health, increased weight loss, enhanced digestive health and better blood sugar levels. Avocado benefits may also include the ability to help improve mood; support …
Avocado Guide: Nutrition, Benefits, Side Effects, More …
May 31, 2024 · Avocados, or “alligator pears,” are a plant with smooth, creamy flesh within a rough, bumpy, green skin. Many people refer to avocado as a “superfood” due to its fat and fiber content. You’ll...
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